Top 5 Snacks for Gaining Weight

1. Nuts and peanut butter are very energy dense foods. In a very small amount (nuts - 1/4 cup, peanut butter - 2 table spoons) they contain almost 200 calories. Most of the fat found in nuts is unsaturated which is healthy.

2. Fruit are very nutrient dense. They contain many vitamins, minerals and antioxidants in comparison to the amount of calories they have. They are also loaded with fiber which will help release the food's energy without the sugar rush and eventual crash.

3. Tuna in a can is a fast and easy way to get a lot of protein. One can has about 30 grams of protein which makes it a good night time snack.

4. Cottage cheese is high in protein and low in fat (if you get the low fat or fat free version) which, like tuna, is an excellent night time snack.

5. In many studies chocolate milk has been shown to be one of the best workout recovery meals out there. Be careful of the fat and sugar content and keep in mind that there are low-fat versions.

For more healthy ways to gain weight, visit the Guide to Gaining Weigh. See what snacks others are using to gain weight and muscle or share your own at the nutrition forums.

Health Poll of the Week: Child obesity is on the rise and there are arguments pointing to many causes. What do you think is the main cause: lifestyle choices made by parents or family genetics? Remember, there's no need to register to vote and if you share your opinion, you could win an Amazon gift card.