Top 5 Lunch and Dinner Items for Weight Loss

1. Chicken, when grilled or baked is high in good quality protein and low in fat and calories.

2. Rice is a great side dish that includes plenty of fiber and nutrients. Use brown rice for an even healthier addition to your meal.

3. Pasta, like rice, is high in fiber and nutrients. Try finding pasta that is made out of 100% whole wheat flour. This will be digested slower and keep you full more than white pasta will.

4. Salads are low in calories but high in volume. They'll fill you up without adding too many calories to your daily intake. You can top them with low fat salad dressing or olive oil and vinegar.

5. Sandwiches are easy to prepare and can be very nutritious if you add the right ingredients. Whole wheat bread, vegetables and cold cuts are all healthy additions. Use mustard, ketchup or light mayonnaise for more taste.

For even more healthy meal ideas, visit the Guide to Breakfast, Lunch and Dinner. You can also see what other people are eating or share your own ideas at the diet forums.

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