| Faster Weight Loss |
- The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are those that you have direct influence over such as food choices and physical activity while external factors are a lot harder if not impossible to change.
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| Staying Healthy During a Recession |
- Whether you think we're in a recession or going through a rough patch, you understand now more than ever the need to save money. Gas prices are at an all time high, food is following closely behind and health insurance is too expensive to buy if you don't get it from your employer. When times are tough, some luxuries such as gym memberships and healthy food seem unnecessary. There are plenty of ways you can stay in shape and healthy without spending money you don't have.
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| Truth About Abs |
- Getting a six pack seems like the ultimate way to show everyone you're healthy and in shape. To help you achieve this milestone, there are plenty of diets, books and contraptions out on the market. But do any of these solutions actually work? Here's the actual truth.
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| Biggest Loser Diet and Exercise Plan |
- If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1-2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest Loser diet and exercise plan.
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| No Matter What I do, I Can't Gain any Weight |
- There are some people that find it impossible to lose any weight and then there's you. It seems no matter how much you eat and how little you move, you can't put any weight or muscle onto your body.
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| How the Environment and Your Health are Related |
- It wasn't long ago that no one really cared about health or the environment. While these two issues seem very far apart, our own well being is directly associated to that of our planet.
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| How to Lose Weight if You're at Work All Day |
- Having a job that forces you to sit in a cubicle or office all day presents some interesting challenges if you're trying to lose or even maintain your weight. The same basic rules that apply to everyone else will help you lose weight: eating less than you burn will cause weight loss.
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| The "Secret" to Weight Loss is Finally Revealed |
- The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there is no such thing. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight.
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| Supplement Safety |
- In our society of quick fixes, we have supplements that solve every imaginable problem ranging from too much belly fat to improving memory and even stopping hair loss. Unfortunately, most claims made by supplements have no real science to back them up.
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| The Best Way to Lose Weight: Slowly |
- We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple that?
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| How do Celebrities get Perfect Bodies so Quickly? |
- How can celebrities change their bodies so quickly while it takes the rest of us years to get a perfect six pack?
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| Staying Healthy on a Cruise |
- All you can eat buffets, drinking all night long and lack of exercise might leave that body begging you to stop. There are some ways you can be healthy and have fun on a cruise all at the same time.
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| Staying Healthy During the Holidays |
- There are plenty of ways that you can stay healthy during the holidays and still enjoy the foods you've come to love.
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| The Resolution Not to Quit |
- Happy New Year!! Its that time again and after we find our way back home, recover from a night of fun and say good bye to our grouchy in-laws, its time to pick our resolutions and actually stick to them this time.
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| Welcome to Straight Health |
- These days, a hot topic in Washington is health care. Lawmakers are now debating universal health care, Medicare and Medicaid. While this may seem distant and unimportant to you, it shouldn't.
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Because nutrition and fitness can't always be separated. These articles will help you get through real life problems in which the separation of exercise and proper diet isn't possible. Being healthy usually means you have to devote a moderate amount of time to both exercising and eating right. People who try and lose weight or get into shape by only dieting or exercising usually fail.