The first time you step foot in a gym can be intimidating. You've never ran a mile on a treadmill and someone is sweating puddles running ten of them. Don't worry because everyone feels this way at first. No one was born at the gym so don't be scarred of anyone or any machine.

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The first thing you need to do is get acquainted with all the machines you think you'll be using. For now, stay away from the free weights since you can get hurt more easily on them, especially if you are a beginner. As your progress, adding cable machines and free weights will give make your routine fresh, exciting and more effective.

For now, you'll need to learn how to use at least two machines for every muscle (chest, back, shoulders, biceps, triceps, forearms, glutes, quads, hamstrings, calfs, abs).

This may seem like a lot to learn but don't get discouraged. Its a lot easier than it sounds. Get a sheet of paper (or workout log) and write down all the muscles with room under each. Then make notes about each machine such as seat position, back of the seat position, weight and instructions.

Almost all machines have their instructions clearly printed on them so make sure you read them carefully. If something is unclear to you, ask someone to show you how to use it.

The first trip to a gym should be devoted to learning everything about the machines you'll be using. Don't concentrate too hard on getting a good workout in but when you walk out of there, make sure you know how to properly use everything. Don't forget the treadmills, ellipticals, rowers and bikes if you plan on doing cardio.

While this may seem like a waste of a day, knowing how to use everything the gym has to offer will make your workouts better and reduce the chances of getting hurt.