Similar to fats and proteins, carbohydrates are macronutrients. They are they body's main source of energy and the most efficient in getting us through the day. Recent trends have pointed to a decreased consumption of carbs due to low carb diets. While some carbs such as sugars are unhealthy in large amounts, others can be very beneficial to your health. You should aim to fill your diet with complex or healthy carbs.

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Carbohydrates can be separated into two main categories: simple and complex. Simple carbs are those found in candy, soda, refined flour and most other junk foods. They are high in calories but contain little in the way of nutrients such as vitamins, minerals and fiber.

Complex carbs are those found in fruits, vegetables and 100% whole wheats. These also contain calories but are rich in vitamins, minerals, fiber and antioxidants. Foods that contain complex carbs are said to be nutrient dense.

A huge difference between the two groups (simple and complex), especially when you're trying to lose weight, is the amount of time it takes for these foods to get digested. Simple carbs will go through your system fairly quickly. On the other hand, complex carbs contain more than just sugars. Fiber will slow the digestion process down and make you feel full for longer.

If you eat a meal of simple sugars, you'll be hungrier sooner than if you ate the meal made of complex carbs. Making a habit of drinking soda and eating candy can add up to a lot of calories at the end of the day.

Diets that are low in carbs work for one simple reason: they force you to eat less. There are only so many foods you can eat that are free of carbs. Your goal should be to minimize the intake of simple carbs while increasing the intake of complex carbs.

Studies have shown that simple sugars contribute to obesity and diabetes, especially in children. It has also been shown that eating the good carbs can shield you from many types of cancers. So next time you pick up the magazine about the newest low carb claim, throw it away and grab an apple.