Health Blog "Eat Less, Help the Environment"
(July 11th) If you want to help the environment while being healthy, eat less. This will cut the amount of energy needed to grow and transport food while decreasing your risk of heart disease, diabetes and cancer. More..
What's New?
A Well Rounded Workout Routine
Exercise means different activities for different people. Whatever your favorite form of exercise is, you need to incorporate a wide range of activities. More specifically, you need to include elements of flexibility, cardio and strength training
into your routine. More..
Full Body vs. Split Routine
When you're starting a strength training routine, you can take one of two paths. You can do a full body workout or a split routine. Depending on what your goals are, these two routines can have different effects. More..