6/25/09 Reducing your calorie intake is the only way you'll ever lose weight but counting calories can be a pain. Luckily there are ways to cut down on your calorie intake without writing down endless numbers.

6/24/09 Losing weight is only possible when one condition is met: eating less calories than you burn. If you don't follow this rule, there's no way to lose weight.

6/20/09 Those looking to gain weight are told over and over again to eat all foods, all the time. If you aren't eating you aren't gaining, right? This is true, but if you take this advice, you’re much more likely to get fat and unhealthy rather than muscular and in shape.

6/17/09 Losing weight is a simple enough process. You increase your physical activity, cut your calorie intake and bam, the weight melts away. Even so, there are half truths and lies being spread about how to lose weight faster and with less effort. Don't get caught up trying weight loss strategies that aren't based on real science.

6/15/09 Getting toned is more than simply doing sit ups until your abdominal muscles hurt. You need to combine a good diet with a solid exercise routine.