Holiday food safety starts with properly thawing a frozen turkey. Simply enter the weight of the turkey in pounds and click calculate. A turkey requires approximately 24 hours (1 day) of refrigerated thawing for every 4-5 pounds. Place the turkey on the bottom shelf of the refrigerator in a pan to avoid contaminating other foods. If you are short on time, cold water thawing is a much quicker process. It requires 30 minutes per pound.
There's no rule saying Thanksgiving has to be unhealthy, it simply has to be delicious. The centerpiece of most Thanksgiving Meals starts with the Turkey. Though the turkey on its own is relatively healthy, there are a few tweaks to make the meal even better. Here's a simple and healthy version of the Thanksgiving Turkey.
The Holiday Season is known for family, friends, cold weather and delicious though sometimes unhealthy food. Luckily, delicious doesn't have to mean unhealthy. Keeping healthy habits alive during the Holiday Months is crucial in continuing a well balanced lifestyle. The Holidays make it too easy to drop healthy habits in favor of gorging on unhealthy foods and practicing physical inactivity. Here are a few healthier holiday options to enjoy.
If there's one thing the Holidays are known for, it's amazing food. Turkey, ham, mashed potatoes, pies and eggnog are just some of the irresistible delicacies. As always, it seems the better the food, the higher the calorie content. If you're trying to keep calorie intake at a somewhat reasonable level during the Holiday Season, there are options which don't spoil all the fun.
Making a healthy Thanksgiving Turkey is more complicated than adding salt and setting the oven. You can't simply "set it and forget it." The holiday season brings about an increased risk of food bourne illness partially due to overlooking simple food safety rules. Improperly thawing a turkey needlessly puts the ones you care about at risk.