Weekly Health Tip "Pass the Salt Please"
(May 10) I know that sodium is the enemy. It causes hypertension which could lead to a more serious form of cardiovascular disease if left unchecked. But there are some times in which it is OK to add some extra salt to your meals. More..
What's New?
New Gym Questionnaire - To Help you Find the Best Gym
Top 5 Ways to Increase Your Exercise Level by Spending Your Stimulus Check
Top 5 Ways to Improve Your Diet by Spending Your Stimulus Check
Do those home ab machines sold on infomercials work?
Guide to Getting a Summer Beach Body
How can I pick the right gym?
Researching a gym before you join is the best way to ensure you won't get ripped off after you pay. You need to visit, ask questions and try before you buy. Unless you know everything about the gym you're interested in, don't join it. Joining a gym before you know all the facts will results in a bad experience and less motivation to workout. More..
The Best Way to Lose Weight: Slowly
We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple that? More..