05 Feb 2010 Excellent question. Many people wonder what they should eat first thing in the morning, or even if they should eat breakfast at all (yes, you should).

02 Feb 2010 February is already here which means a huge chunk of resolutions have already failed. Is yours still on track? Have you already reached your goal? If not you may have chosen a goal that was too much to handle. If that's the case, there's no shame in taking a step back.

26 Jan 2010 As I was doing my morning news overload, I came upon this article about hummus. Firstly, this got me a bit hungry, since I am a big fan of hummus. This also got me to thinking about chick peas in general, and how they are very close to a perfect food item. Chick peas (garbanzo beans) are a low fat, high fiber, high protein snack. They are also low in sodium if you make them yourself (the canned chick peas may have some added salt, but I've seen some low sodium varieties lately). They are also a good source of calcium.

06 Jan 2010 Over the past few days and weeks, your eating choices have been less than healthy. They've been so unhealthy, you might have even gained a few pounds. Should you worry about this?

25 Dec 2009 If you're going to have a New Year's Resolution, do it right. Here are some ways you can jump into your resolution without making mistakes. Having a solid plan will increase your chances for success.

24 Dec 2009 Losing weight can be frustrating because often, the results are slow to come. Here are some ways you can speed up your weight loss in a healthy manner.